Is this really “not about me”?
YES or NO (at least once this year):
  • Noticed that once you start drinking it becomes hard to stop?
  • Felt guilt or shame after you have been drinking?
  • Have tried to get rid of yesterdays hangover by drinking in the morning?
  • Someone (your friend, doctor, family member, child) has told you to limit your drinking?
  • Driven under the influence?
  • Found yourself not completing tasks you had planned when sober?
  • Hurt or insulted someone as a result of drinking?
  • Do you drink when taking a break at work?
If your answer to at least two of these questions is YES, you need help immediately.